Week-end intensif
avec Sandra Howling
Description
3 Day Ashtanga Practise & Workshops at Om Yoga Centre, Belgium, 24th - 26th January 2025 hosted by Thomas Vandenheede
SCHEDULE
Friday 24th
08.00 - 10.30 Sanskrit Counted/Guided Primary Series
10.30 - 12.00 Brunch break
12.00 - 14.00 Workshop:
A fun and exploratory look at how to approach and build towards a safe Chakrasana, using our core, awareness and momemtum, protecting our necks! Sandra will close with a guided Yoga Nidra
Saturday 25th
08.00 - 10.30 Sanskrit Counted/Guided Class
10.30 - 12.00 Brunch break
12.00 - 14.00 Workshop:
Technique, Q&A and Guided Pranayama; Sandra will cover any technique that has arisen during the weekend practises and allow plenty of time for students questions and enquiry. We will close the session with a guided Pranayama Practise.
Sunday 26th
08.00 - 10.00 Assisted Self Practice (Mysore) group 1
10.15 - 12.15 Assisted Self Practice (Mysore) group 2
12.30 - 14.00 Brunch
Cost:
FULL Workshop 300 Euros EARLYBIRD PRICE 250 euros if booked by 30/11/24.
Accommodation available at the Yoga centre! 6 places in a dormitory at 30 euros per night per person and one double room available for 50 euros per night.
For more information and to book email centreomyoga@gmail.com
